A wide variety of exercises are done on the Reformer to promote length, flexibility, alignment and balance. These sessions will lead to daily life improvements such as better posture, efficient movement and relief from pain associated with physical imbalances.
The Powerhouse (groups of muscles surrounding the hips often referred to as The Core) are paramount for building strength. Flat abs, strong backs, toned buttocks, and firm thighs are all results of this emphasis and the Reformer creates a unique and varied environment to gain strength in this area.
Examples of Reformer exercises can be viewed on my Instagram profile, click the icon at the bottom of the page!