LOCATIONS

THE PILATES WORKSHOP

St Albans

A Pilates hub offering two large rooms for Mat work, a group Reformer room and Pilates equipment studio

THE PILATES WORKSHOP

Southdown, Harpenden

Warm intimate space offering Mat classes and private sessions

MYCORE

Hitchin

Cool contemporary studio in the heart of Hitchin offering Mat and Reformer classes

REFORMER

A wide variety of exercises are done on the Reformer to promote length, flexibility, alignment and balance. These sessions will lead to daily life improvements such as better posture, efficient movement and relief from pain associated with physical imbalances. 

The Powerhouse (groups of muscles surrounding the hips often referred to as The Core) are paramount for building strength. Flat abs, strong backs, toned buttocks, and firm thighs are all results of this emphasis and the Reformer creates a unique and varied environment to gain strength in this area.

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Examples of Reformer exercises can be viewed on my Instagram profile, click the icon at the bottom of the page!