Is It For Me?
Pilates is a method of exercise that consists of low-impact muscular strength, flexibiltiy and endurance movements. It's wonderful for people of all ages, and classes range from Beginners to Advanced. A Pilates routine generally includes exercises that promote core strength, postural alignment and stability in addition to exercises that stress correct movement patterns and body awareness. It's amazing for athletic training or physical rehabilitation.
What You're Currently Experiencing?
Throughout our 20s and 30s we become preoccupied with fitness and strive to maintain a desirable physique, however a few of these methods could be at a disadvantage to our overall health and wellbeing. I have clients from all walks of life, but they generally speak of similar concerns
I wish I was stronger and had greater functionality to do every day life and house hold duties
I want to be fit, but have a particular injury or impingement and need low impact exercises
Im athletic but my muscular connectivity is low. I desire better alignment and for my muscles to activate in the correct way
Im a avid Golfer / Runner / Cyclist / Tennis Player etc and want to increase my mobility to improve performance
I don't trust my body and its abilities. I want a healthier mind-body relationship so I'm confident in what I can do
I'm looking to disengage from the world to focus on my breath, range, and be present
As a Pilates Teacher I'll guide you through the building blocks of increased strength and muscular function, transcending this to physical empowerment hopefully coming to experience a new awareness as you practice with me.
BENEFITS OF PILATES
Empower Your Body
HIP & SPINE SUPPORT
Strength & Endurance
FLEXIBILITY & BODY AWARENESS
Health & Wellbeing
BALANCE & COORDINATION